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Nutrition & Supplements
Magnesium for Constipation: Which Type Works, How to Use It Safely, and When to Avoid It
Magnesium can help occasional constipation because certain forms act as osmotic (saline) laxatives, pulling water into the intestines and softening…
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Nutrition & Supplements
Magnesium Deficiency: Symptoms, Causes, Tests, and What to Do
Magnesium deficiency (hypomagnesemia) happens when the body’s magnesium level becomes too low. Mild deficiency can cause fatigue, weakness, and muscle…
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Nutrition & Supplements
Magnesium for Sleep: Evidence, Best Types, Dosage, Timing, and Safety
Magnesium may help sleep for some people, especially those with low magnesium intake or certain risk factors. Research is mixed:…
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Nutrition & Supplements
Magnesium for Muscle Cramps: Does It Help? (2026 Guide)
A muscle cramp can feel like your body “pulls a hard knot” under the skin—often in the calf at night,…
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Nutrition & Supplements
Magnesium Dosage: How Much to Take, Side Effects, and Interactions (2026)
For most adults, a practical supplement trial is 100–200 mg of elemental magnesium per day. Take it with food if…
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Nutrition & Supplements
Magnesium for Anxiety & Stress (2026): Evidence, Best Types, Dosage, Timing, and Safety
If anxiety and stress have been building up—especially on days when you’re exhausted, sleeping poorly, or feeling physically tense—you’ve probably…
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Nutrition & Supplements
Magnesium-Rich Foods: Top Foods, Simple Meal Ideas, and How to Meet Your Daily Needs
The best magnesium-rich foods are nuts and seeds, legumes, leafy greens, and whole grains. Most people can meet their daily…
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Nutrition & Supplements
Magnesium Glycinate vs Citrate vs Oxide: Which Form Is Best? (2026 Guide)
If you want a simple rule: Glycinate is often chosen for better stomach tolerance and “general” supplementation. Citrate is often…
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Nutrition & Supplements
Magnesium: Benefits, Best Forms, Dosage, Food Sources, and Safety (2026 Guide)
Magnesium is an essential mineral your body needs for muscle and nerve function, energy production, heart rhythm, and many biochemical…
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Health & Wellness
10 Warning Signs of Poor Gut Health You Shouldn’t Ignore
Gut issues don’t always show up as obvious stomach pain. Often, your body sends quieter signals—bloating, fatigue, skin flare-ups, or…
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